Self Care
Care at home
For helpful medical advice online, the Healthify He Puna Waiora website has easy-to-read information on a wide range of health conditions.
Self care kit
A self-care kit can be helpful in treating minor wounds, managing illness symptoms and providing comfort. Here are some suggestions for what to include in your kit:
Thermometer
to monitor your body temperature and help determine if you have a fever.
Instant cold packs
to reduce swelling and relieve pain.
Tea and honey
to soothe a sore throat and provide comfort.
Pain Relievers
such as paracetamol or ibuprofen, to help relieve aches, pains or inflammation.
Elastic bandages
to support sprains and strains.
Contact information
for your healthcare provider in case you need to seek medical attention.
Hand sanitiser
to help prevent the spread of germs.
Adhesive bandages
in different sizes – to cover and protect minor cuts and scrapes.
Cough drops/lozenges
to soothe a sore throat.
Antiseptic creams/wipes
to clean wounds and prevent infection.
Tissues
to blow your nose and help prevent the spread of germs.
Comfort items
such as a cosy blanket, favourite book or movie, or other items that help you relax and feel better.